I Have a Bad Back, Is a Memory Foam Mattress Right For Me?

Sleeping on the wrong mattress can cause you to toss and turn all night, waking up tense and frustrated. One of the myriad benefits that memory foam mattress owners tout is waking up feeling relaxed...in great part because of the added cushioning support on their backs.

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Memory foam hit the commercial market in the 1990s. It had been used in hospital beds, and patients commented on how well they slept through the night on the material. Tempur-Pedic was the first brand to sell the visco-elastic foam commercially, re-creating their own brand of the material first developed by NASA twenty years earlier. Since then, memory foam mattresses have become the fastest growing sector of the bed market.

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But how does it work??

Memory foam mattresses are different from standard mattresses because the material molds to the contours of the owner's body at all pressure points. This acts as a cradle, hugging the natural curves of the body instead of you forcing your body into the grooves of your standard mattress. Your body heat is what triggers the molding effect of visco elastic foam. In the past the mattresses aged poorly, a major concern for buyers spending thousands on their new tempur mattresses. But technology never slows down, and today's mattresses and mattress toppers are made denser and more durably than the early forms, allowing them to last years longer (especially with proper care).

Using body heat to work...that sounds like it would create a lot of heat! How does a Memory foam mattress stay cool? Visco-elastic memory foam was a product created in the lab, so it has built-in comfort properties. Air pockets are placed in the foam without affecting the integrity of the product. These air channels, which run within the foam, keep you cool even if your body gets warm at night.

Memory foam mattresses are sold in a variety of densities, and mattress toppers come in varying thicknesses. How do you know which one is right for you? The heavier you are, the denser you want your mattress to be. If you are a side or back sleeper, the thicker pads are better. Stomach sleepers generally prefer thinner mattress pads.

As with most products, the best way to know what is right for you is to head to your local mattress shop and see what feels best for you.

I Have a Bad Back, Is a Memory Foam Mattress Right For Me?
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Special Price!!! Sealy Baby Posturepedic Mattress

Nov 08, 2011 12:56:19

Sealy Baby Posturepedic Mattress
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Sealy Baby Posturepedic Mattress

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Sealy Baby Posturepedic Mattress Feature

  • Sealy baby posturepedic mattress offers 220 posturetech coils that sense your baby's movement and it responds with increasing support
  • Four non allergenic layers: 2 layers insulate the crib mattress for lasting durability, one layer provides additional support and the top layer offers a plush, gentle sleeping surface
  • Waterproof surface and binding for easy clean
  • Sealy mattresses meet or exceed the current phthalates standards set forth by the CPSC and meet federal flammability standard 16 CFR 1633
  • Made in the USA and has a lifetime warranty


Sealy Baby Posturepedic Mattress Overview

Sealy Baby Posturepedic Mattress offers 220 Posturetech coils that sense your baby%27s movement and it responds with increasing support and correct support%2E This has an all around heavy gauge steel border rods maximize side%2C corner and edge firmness%2E The steel vertical bars distribute baby%27s weight evenly over the entire surface of the mattress%2E This comes with two non allergenic layers that insulate the mattress for lasting durability%2E



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Naturepedic Organic Cotton Cradle Mattress

Special Price!!! Naturepedic Organic Cotton Cradle Mattress

Nov 07, 2011 15:26:13

Naturepedic Organic Cotton Cradle Mattress
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Naturepedic Organic Cotton Cradle Mattress

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Naturepedic Organic Cotton Cradle Mattress Feature

  • Waterproof organic cotton cover - luxurious organic cotton fabric with a clear 100% polyethylene food-grade waterproof coating; non-allergenic and easy-to-clean
  • Organic cotton filling - pure, natural, and chemical-free
  • Firm support - features air-core, a non-toxic support layer made from 100% food-grade polyethylene
  • Fire protection - non-toxic fire barrier system meets and exceeds all federal and state flammability standards without the use of potentially harmful chemicals
  • Non-toxic design - no vinyl, pvc, or phthalates; no polyurethane foam; no latex or wool eliminates potential latex allergenic concerns


Naturepedic Organic Cotton Cradle Mattress Overview

Naturepdeic Organic Cradle PadThe Naturepedic Organic Cotton Cradle Pad features organic and healthy materials for your baby's safety and comfort.  It combines U.S. grown certified organic cotton filling with a premium waterproof organic cotton cover so pure that it meets food contact standrds.  Also features Air-Core, a non-toxic environmentally friendly support layer made from food-grade polyethylene.  Exclusive non-toxic fire protection meets and exceeds all federal and st



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American Baby Company Organic Cotton Interlock Crib Sheet, Natural

Special Price!!! American Baby Company Organic Cotton Interlock Crib Sheet, Natural

Nov 06, 2011 18:00:24

American Baby Company Organic Cotton Interlock Crib Sheet, Natural
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American Baby Company Organic Cotton Interlock Crib Sheet, Natural

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American Baby Company Organic Cotton Interlock Crib Sheet, Natural Feature

  • Crib sheet measures 28" x 52"
  • Natural in color, free from dyes, bleach and pesticides
  • 100% organic cotton interlock
  • Machine wash cold with like colors, mild detergent, gentle cycle
  • Tumble dry low and do not bleach


American Baby Company Organic Cotton Interlock Crib Sheet, Natural Overview

ABC Organic Cotton Knitted Crib Sheet

Made with organically-grown, pesticide-free cotton, this Organic Cotton Fitted Crib Sheet in natural will fit a 28" x 52" standard size crib or toddler mattress. Ideal for your baby's sensitive skin, this soft and strong crib sheet features 100% organic cotton interlock.
 





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Baby Essentials - A Guide For First Time Mums

Are you a first time expectant mum wandering around the shops wondering do I really need that, or what is all this used for? If you answer yes to this question then you may find the following article useful.

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I can remember during my first pregnancy looking at items in the baby section wondering if all these bits and pieces were really necessary, and wondered what half of them were used for. I was often confused and would buy things ‘just in case’. After the birth of my daughter I soon found that some of these items I definitely didn’t need, and then there were others I just couldn’t live without. I have put together a list of items that I personally feel are baby essentials and try to give you some insight into what and why you may be in need of them.

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Essentials for baby

Bunny rugs/ muslin wraps – These are used to wrap your baby in. Newborn babies usually like to be wrapped snugly as it gives them the secure feeling they had in the womb. The difference is that Bunny rugs are for cool weather and muslin wraps are for warm weather, so the time of year your baby is due will determine which you will require. Recommend 8-12 of which ever you require.

Baby towels - You can just use normal ones but baby towels are often smaller, lighter and softer. Recommend at least 3.

Cot sheets - Fitted are best to prevent loosening as baby will move around a lot as it gets older. Recommend 3 sets.

If you are using a cradle or bassinet to start with you will need special sheets to fit these. You can get away with just 2 sets as babies are only in them for a short time (6-10weeks) and if you run into trouble you can always use a bunny rug!

Mattress protectors – Recommend 2-3.

Baby blankets - I don't use any baby bedding (blankets, top sheet ect) in the cot. Initially I wrapped baby in their bunny rug/muslin wrap and once they got to big I used baby sleeping bags or sleepsuits. Babies tend to kick blankets off , I found myself worrying they would wiggle under the loosened blankets, at the same time I worried baby would be too cold. Once I discovered baby sleeping bag/suits I never looked back. These types of suits go over the top of their normal sleeping outfits and allow baby freedom to kick and move about. SIDS bedding guidelines state that sleeping bags/suits are a safe bedding alternative as long as individual bags/suits meet the following safety standards – neck and armholes should be fitted so that there is no chance of baby slipping inside the bag and it should not contain a hood. Baby sleeping conditions are not something to be taken lightly. I highly recommend that prior to making any decision in relation to how you will sleep your baby that you visit safe sleeping at the sids and kids website. This way you can make an informed decision on what will best suit your individual situation.

Baby nail clippers/scissors - Baby nails grow really quick and are sharp, often causing them to scratch themselves.

Baby cotton buds – Used for cleaning outer ear, nose and belly buttons!! Look for the ones that are specially designed to prevent you from accidentally going in too far.

Baby moisturiser - Babies often get a bit scaly in their first few weeks while their skin is adjusting to the outside world.

Nappy bag – A good quality nappy bag will have separate compartments to put your different bits and pieces in such as bottles, wipes, clothes ect.Look for one with a change mat attached as you will find this useful.

A gentle baby soap - I recommend Johnson's milk bath you just squirt it in the water, no need to juggle baby and soap.

Baby wipes - excellent for cleaning face, hands and bottoms, I'd be lost with out them. I recommend Huggies, you can get a refillable travel pack for the nappy bag and a clip top container for home. You can get cheaper brands but they are often thinner and harder to dispense.

Nappy rash cream - I use one called Sudocrem. I found it very effective and although it is a little more expensive then some of the others creams you will see, you tend to use less.

Bibs – Bibs aren’t really necessary unless you are bottle feeding, or until baby starts on solids. Look for bibs that either slip straight over baby’s head or have velcro fasteners. I found soft plastic back bibs protected clothing better. Try to avoid bibs that require you to tie them, these can be difficult to manage when you have one hand holding the baby. Once baby is older using full plastic bibs while they are eating can save you a lot of washing.

Cloth nappies - whether or not your are going to use disposable nappies you will still need some cloth nappies, they come in handy for cleaning up and protecting yourself from baby vomit and placing under baby when you have nappy leaks! 12 should suffice if you are going to use disposables. Of course if you are not using disposables you are going to need a lot more, approximately 24-36 in total. Please note that I didn't use cloth nappies, I used disposables so if you intend on using cloth nappies then their maybe some extra things you need in relation to them - snappies or pins, nappy liners and possibly plastic pants or fluffies.

Nappy bucket – If you are using cloth nappies you will probably need 2, one for the nappies, another for clothes/bibs ect. For those that are using disposables one will suffice (or some sort of bucket) for soaking clothes ect. For soaking the clothes you will need something like napisan. Lux flakes are also good for general washing of baby clothes as initially their skin can be sensitive.

The following items you may not want straight away but are something to think about:

A thermometer - If you think baby might be a bit ‘off colour’ it can help put your mind at rest. I eventually bought a tympanic one as I grew tired of trying to keep baby still while the thermometer was under their arm. The advantage of a tympanic thermometer is you use their ear and it only takes a couple of seconds to register, the problem is they are expensive.

Bottles – It does pay to have one or two bottles even if you plan to breastfeed, just in case you need to be away from baby for some reason or you just need a break. You will also need a couple of newborn teats, a bottle brush and some sterilising equipment. Microwave sterilisers are very effective and are not expensive. If for some reason you are unable to breastfeed or you plan to wean baby in the first year you will need more bottles, approximately 8.

Breast pump – This will totally depend on your situation. If you are going back to work early but want to continue to breast feed an electric pump would be of benefit. You can hire these from some hospitals and pharmacies if your budget is tight. If you only want to express milk for the rare occasion then a hand pump will be sufficient.

I hope that this article has enlightened you on what products you may require for the upcoming birth of your child. If you feel that there are any items that are definite essentials that are missing from this list feel free to contact me through our website and I will add them.

Please note that I have mentioned brand names throughout the article but I am in no way affiliated with these companies, nor are they products that I sell on my site, I genuinely found them to be worth the money you pay for them.

Baby Essentials - A Guide For First Time Mums
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A Good Pillow is Not Just for Neck Pain Sufferers Anymore

Since we spend about one third of our life sleeping, a good pillow is not just for neck pain sufferers. Everyone can benefit from sleeping on a well designed pillow.

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Some symptoms of poor neck and upper back alignment from the wrong pillow may include snoring, headaches, insomnia, numbness in the arms and hands and neck pain or stiffness.

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The right neck pillow will cradle your head and support your neck without distorting the normal posture and alignment. Choosing the right neck pillow can be confusing, however, a good pillow can make a huge difference.

Avoid using too little or no neck pillow at all which places the unsupported neck under strain all night long. Using too many pillows or too firm of a pillow can push the neck up and pinch the joints together. This may strain muscles and place uneven pressure on joints which can cause inflammation, a common cause of neck pain when waking in the morning.

It is not recommended to sleep on your stomach as this puts pressure on your internal organs, neck, jaw and lower back!

It is important that neck pillows have a contour to accommodate the natural curves of the neck to maintain the proper neck posture while sleeping. Whether you sleep on your side or back, your pillow must be soft enough to mold to your head (weighing about 10 pounds) and still fill in the space between your bed and your neck. Your head is bigger than your neck so supporting both without distorting the position of your neck is important.

There are many neck pillows which offer good support and pain relief. You may have to try more than one to find the best pillow for you and your needs, but lets try to get some basics down.

If the head is too high or too low in relation to the rest of the body, the neck and upper back can be placed under stress. Similar problems can occur if the head is allowed to roll sideways when sleeping on your back, or if the upper back is not supported along with the neck.

Providing adequate support is difficult because most people sleep both on their sides and their backs, and these positions require different support. The head needs to be supported approximately two inches higher in the side position than in the back position. Many people often subconsciously try to make this correction by putting their hand under the pillow when they roll over on their sides. In the back sleeping position, the head not only needs to be supported at the right height, but prevented from tilting forward and restricting air passages, or from rolling from side to side which can put stress on the neck. Upper back support is also required in this position to prevent the weight of the body from pulling the neck out of alignment.

Pillows have gone high tech. Memory foam pillows are made with a space age material which can dampen vibrations and maintain neck temperature on cold evenings. A travel pillow made of memory foam is a good choice for on the road to avoid constant vibration and temperature changes which can increase levels of neck pain. Water pillows change as you move and have clinical studies to prove their effectiveness. There are also air inflatable pillows which you can adjust to your preference.

With the merger of high tech and the pillow, everyone can find one that is just right and benefits from a better nights sleep and better health.

A Good Pillow is Not Just for Neck Pain Sufferers Anymore
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Making Your Own Crib Bedding - What You Need to Know

If you have lately shopped for crib bedding, you certainly have learned by now that the price tag for a crib or cradle bedding set ranges from a few hundred dollars - usually the classic bedding sets with simple design - to a few thousand dollars - the more unusual ones, with unique or sophisticated designs.

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Results from query analysis on the major search engines let to the conclusion that there is a conclusive evidence that the interest in making at least a piece of baby bedding is increasing. The most frequent searches focus on crib bumpers.

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If choosing a theme and decorating a nursery are fun and exciting, making your own baby bedding yourself definitely requires energy, dedication, patience and skills. Before you decide to make your crib bedding, following are a few tips that could help you achieve good results:

First of all know how to comfortably handle and operate your sewing machine. Previous experience really helps. Besides, if you want a beautiful set for your baby, you need to plan ahead. Do not improvise. Acquire the necessary information. Try your local library first to keep the cost low.
It is also very important to measure your crib and make a sketch first before defining the amount of material you are going to use. Making a sketch could mean the difference between buying enough fabric for both sides of the bumper instead of one only.

Once your sketch is done, you will have a clearer idea of the scope of your project. You then need to make a list of everything you need before you hit the store. Include fabrics, threads and padding. It is always a good idea to start with the fabric so you can choose the appropriate thread color. If possible choose 100% cotton, soft material.

Now that you are ready to sew, expect spending weeks not days on your project. Completely finish one piece of bedding before starting any work on the next one. As you carry out your project, do consider and implement the safety features. Your baby's safety depends on it. Ensure that the bottom sheet has a secure fit to the crib mattress. If the fitted sheets gets loose and comes off, it will constitute a serious hazard to your baby. Also remember that the bumper ties must firmly keep the bumper pads to the crib sides. All of the ties must be short enough to avoid any risk of entanglement.

These simple safety rules are by no means exhaustive and are intended to help you create safe bedding for your little one. Now that you are more aware of this subject, your are now in a better position to determine whether making your own crib bedding is an option for you. Help is available if you would rather use someone else's services.

Making Your Own Crib Bedding - What You Need to Know
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Bed Sores Can Be Fatal

It is important to be proactive, and seek the proper care if a sore does occur. For many people who are paralyzed and cannot feel the presence of pain on the skin, it will be incumbent on caregivers and aids to check for signs of bed sores every day, and do what is necessary to prevent bedsores in the first place.

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For individuals who spend the majority of the day in bed or in a chair, bed sores are quite common. Medically speaking, these sores are referred to as pressure sores, because body weight is directed toward a particular area of the skin for so long that the skin actually dies. Sores begin to fester. Left untreated, they can go clear through to the bone, become severely infected, and result in death.

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Case in Point:

Most people have heard of Christopher Reeves who played Superman in several movies. In the mid-nineties, he was thrown from a horse and suffered a neck fracture, resulting in permanent spinal cord injury.

Even with his fame and fortune, life was extremely difficult for Mr. Reeves and his family-to say the least. He had the best care that money could buy. A special chair to support his body, and help caregivers shift his position to prevent pressure sores, enabled him to begin working again as a director and an activist for those with spinal cord injuries.

Unfortunately, despite the loving care of his wife and nurses, Chris developed pressure sores in 2004. Eventually, the sores became severely infected. A fever ensued, followed by a coma, and he passed away. Surprisingly, the inability to breathe on his own was no the ultimate culprit of his demise. It was pressure sores.

How to Prevent Bed Sores

The best treatment for bed sores is to prevent them in the first place. Therefore, it is extremely vital to:

Shift Positions Frequently Careful Check of Areas Potential Affected Cleanliness Good Nutrition Bed and Chair Cushion to Reduce Pressure

The 5 steps to preventing pressure sores seem simply enough. But, it can be a challenge to keep it up day after day. For some, eating properly can be a challenge because it is difficult to eat, and individuals are simply not hungry. Cushions are so important. Two of the most common types are gel and egg crate foam material. It looks similar to the compartments that cradle eggs in shipping. Thus, it leaves areas of circulation to the skin, to help prevent pressure that results in bed sores.

Treating Bed Sores

Treating bed sores is very serious business. If you or someone you love has developed a pressure sore, do not mess around. Seek medical treatment right away. Depending on the severity, it may be a matter of keeping the area clean and taking the pressure away from that spot until healed. However, the doctor will likely prescribe antibiotics to fight infection. If the bed sores become too involved, the doctor will need to do surgery, in order to remove the dead skin and clean out the infection in the wound.

In short, bed sores or pressure sores are not to be taken lightly. Left unattended or simply difficult to heal, the resulting infection can be fatal. After all, the skin is the largest organ in the body, and if it is compromised it cannot protect the other organs. So, get the education, equipment and supplies to prevent bed sores, and remain constantly vigilant to catch them before they catch you or someone you love.

Bed Sores Can Be Fatal
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